Life with Raw Food Diet
Preparing raw juice using Best Vegetable Juicer
Super healthy detox cucumber lemon spinach kale juice
Ingredients:
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Apple
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Cucumber
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Lemon
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Spinach
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kale
Peel and slice the veggies.
Put all the ingredients in your vegetable juicer and start your juicer after the juices comes out drink it immediately.
Another recipe:
Mixed vegetable juice recipes:
Ingredients:
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4 small tomatoes, chopped
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4 small carrots, chopped
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4 small beetroots, chopped
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2 inches ginger
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4 tbsp lemon juice
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Salt to taste
Method
Combine tomatoes carrots beetroot ginger lemon juice and salt in a blender jar
Add 5 cups water and blend well to strain and serve chilled.
Juicing is an integral part of any breakfast and not just fruit juice also, vegetable juice.
Can you imagine a beautiful very tasty juice with beetroot carrot and tomatoes?
Yes, that’s what I'm going to show you right now
Let’s make mixed vegetable juice
So to make juice what ingredients do you need we need beetroot, tomatoes, carrots, ginger, salt,lemon juice.
This is a very good recipe and all that you need is a powerful juicer. You can get the best vegetable juicer here recommended by Rawfoodandkitchen.Com
Since we have these 3 vegetables, carrot and beetroot is very sweet and tomato is slightly sour
Tomato is going to balance the sweetness of carrot and beetroot. For that we are we are adding a little bit of spices in the form of ginger
So to begin with we first take carrots,
Now we will add tomatoes
After tomatoes we will add beetroot.
Among all the three types of vegetables, beetroot is the one that is going to add color to the juice,
So far as it is concerned beet root will be mild as compared to others, so we will add less amount of beetroot to it. Then some salt, add some lemon juice and 1 piece of ginger.
First blend this mixture in the vegetable juicer. Now add some water and then blend again. Now stream this for some time. After grinding you will find that it is a bit thick and that we will adjust by adding some water and then we will have to blend it again. The juice is done. We will have to stain this. Now take a spoon and make sure that you get the maximum quantity of juice from the mixture which is thick. The red color that is found comes from beetroot. More you will add beetroot more will be the color of the juice. Beetroot is high in iron so it is recommended that you should have beetroot once in a day. You can add this as iron content to your diet. Also check here the Cuisinart custom 14-cup food processor suggested by Raw Food and Kitchen Blog
Now that you need is you need to pour it in a glass and drink it.